Is it a Good Idea to Start Taking Sleeping Pills?
Sleep is a necessary part of your wellbeing and we all need a good night’s sleep to maximize our restfulness, concentration and physical strength. Sleep keeps us from feeling tired all day and we are less irritable with fewer mood swings if we get enough sleep.
We even manage to beat infectious diseases more when we have enough sleep. Sometimes we get sleep deprived, however, and this throws off our daily rhythms and our daily routine is disrupted due to our lack of sleep. Many of those who aren’t getting enough sleep turn to taking sleeping medication.
There are several pros and cons to taking such pills and we will take a look at the advantages and disadvantages of taking these kinds of pills for your sleep disorders and review the different aspects of your decision.
Advantages For Sleeping Pills
• Many people are of the assumption that sleeping pills are highly addictive and very prone to having an overdose. The real truth is that many of the newer pills are considerably less addictive that the pills of the past and the risk of a lethal overdosage is much decreased as well. This makes these pills much safer than they ever used to be.
• There are a lot of pills for sleeping to choose from and doctors can individualize the pill for each person who has a sleep problem. Some pills help you get to sleep but wear off very quickly. Other pills will prevent you from waking up too early or from waking up over and over during the night.
• Many of the older pills caused daytime drowsiness. The newer pills help you awaken refreshed and have a lesser chance of daytime drowsiness than the pills of old.
• While newer pills are less habit forming than those of the past, they still have side effects when taking them. You’ll still get blurry vision, dizziness and an adverse reaction to other pills with the newer pills and you can have memory loss as well.
• These newer sleeping pills can still cause you to fall asleep at the wheel and get into an accident and this hasn’t changed with the advent of the newer pills.
• Sleeping pills cause you to have a deep and soundless sleep so you are less likely to awaken if there is an emergency such as a fire alarm going off.
• Sleeping pills do not work over the long haul and should not be taking longer than 2 weeks at a time. Even if you take those that aren’t habit forming, such as trazodone, you may be stuck taking it in order to keep sleeping at night. They are best used for intermittent insomnia and not for chronic insomnia.
In summary, sleeping pills should only be used when nothing else works for sleep. There are herbal and natural alternatives you can use and good sleep hygiene is a free method of improving your sleep. Sleeping pills can be expensive so there is much you can do to help yourself sleep that is a lot cheaper.