Two Practical Tips for Anxiety Sleep Disorder Sufferers

If you suffer from anxiety sleep disorders, defined as interruptions to normal sleep due to anxiety or stress, there are many things that you can do at home to try and help treat yourself. Turning to sleep aids can be habit forming and won’t help solve the problem, especially when your trouble is rooted in anxiety.

Herbal remedies are one easy to implement solution. Valerian root has been used since antiquity for sleep disorders. This herbal cure affects the GABA transmitters in the brain, which produce calming chemicals to the brain. Melatonin is also a great herbal remedy to take. If these don’t work, engaging in mindful activities like mediation or yoga can be helpful.

One Herbal Remedy to Avoid for Anxiety Sleep Disorder Sufferers

In your research, you are bound to find references to an herbal remedy for insomnia called Kava. While it may help, you sleep, it is harmful and the FDA has labeled it as a likely source of liver damage for many people. In other countries, it has been linked to around 25% of all liver transplants. Before you take any herbal supplement, make sure you read the label completely to see if it contains Kava. If so, don’t be tempted to take it. There are plenty of herbal remedies, homeopathic solutions and other choices that you can try at home without putting your health at risk.