Is Insomnia Sleep disorder Driving you Insane?
Insomnia is one of the worst things that a person can suffer from. Most people suffer either from an inability to fall asleep or an inability to stay asleep for long enough to experience restfulness. The body needs sleep to heal and rejuvenate new cells as well as to ensure that your brain and functions are fueled optimally.
Insomnia can wreak havoc on the entire body and make you feel as though you are losing your mind. If you have tried self-help or at home solutions but have not found relief, your best bet is to see a doctor.
A doctor can help you diagnose triggers and give you an assessment of any habits you have that may be leading to your troubles.
Three Easy Solutions to Try if You Have Insomnia Sleep Disorder
Insomnia is often related to stress. Sometimes it can be due to the fact that your body is not producing enough serotonin. One way to find the source of your problem is to begin taking natural sleep aids – supplements of serotonin before bed to see if that helps. If it doesn’t, it may be that you are experiencing immense amounts of stress or anxiety, which is keeping you awake.
Another sleep disorder solution would be to try mediation, yoga or follow a relaxation routine before bed. Often, people do not take enough time to unwind after a stressful day, which leads to a period of tension at nighttime. If you are lying in bed and you can’t fall asleep, it is best to get up and try to distract yourself.
Lying there and being frustrated can actually make matters worse for you and cause you more stress. Try to find ways to avoid stimulants during the day and definitely take inventory of what caffeinated beverages of foods you eat after 2pm.