Should You Start Using Natural Sleep Aids
Sleeplessness is a natural part of life and many people have suffered occasional lack of sleep at times. Millions, however, suffer from chronic insomnia and cannot sleep without help. Such individuals should consider seeing a doctor before trying any natural sleep aids because the very symptom of insomnia itself can mean there is another health problem going on.
The doctor may prescribe a prescription sleep aid or may recommend one of several natural sleep aids and methods that will help you get the kind of sleep you’ve been longing for. Take a look at one of the many choices in sleep aids out there that are both natural and safe.
Before spending a lot of money on products just to see which ones might work, use relaxation techniques, which are free and which include meditation and yoga in order to make your body relax enough to sleep. They also work on the mind and help you clear your mind of clutter that will interfere with having the night’s sleep you’ve been wanting. You won’t feel groggy during the day and you will not suffer any negative side effects.
There are things in your diet that negatively impact sleep so you need to remove them from your diet before sleep time. Some of them are caffeine-containing, such as chocolate, colas, some teas and coffee. Don’t consume these things later than three pm.
In addition, sugar should be reduced from the diet before sleep. Sweets give you a sudden burst of energy which can interfere with sleep. It can also cause fluctuations in the blood sugar which can cause mood swings and can impact sleep. Even low blood sugar can negatively impact the sleep experience.
Herbs like melatonin and chamomile tea work great to help you get a good night’s sleep. Melatonin is made by our pineal glands normally and is how we set our Circadian rhythm. Taking melatonin tricks the mind into thinking it is time to sleep so you sleep better. Chamomile tea has been used for centuries for sleep induction.
Chamomile is usually steeped in water and made into a tea along with milk, honey, sugar or lemon. Chamomile acts as a generalized muscle relaxant so you feel sleepy when you take it and relaxed enough to get some sleep. It reduces anxiety and promotes sleep when taken in up to an hour before sleep.
This is just a couple of the natural sleep aids that are out there. You can use passion flower, valerian root and hops, among other things, to promote sleep and to provide you with enough rest and relaxation in order to sleep well.