Alternative Sleep Apnea Treatment Options
Sleep disorders affect a person’s daily life. You feel exhausted during the day and you feel like you got a poor night’s sleep. You may even feel irritable and aggressive. Fortunately, there are herbal supplements and changes in your diet that can help reduce these symptoms.
Sleep Apnea Diet Tips
You need to eat a balanced diet in order to be healthy. It should be a diet that is rich in minerals and vitamins. You should drink plenty of water during the day so that your nutrition is completely balanced. Get rid of processed foods from your diet because they often contain too much sugar, too many chemicals and too much caffeine.
You can induce sleep by eating foods that stimulate the serotonin in your body. Tryptophan is a precursor to serotonin and can be found in cheese, avocados, bananas, nuts, milk and turkey. Eating these before bed will trigger a nice sleep response in your body so that you sleep more peacefully.
Dietary Supplements and Vitamins
You may also choose to take dietary supplements or herbal medicines as a way of improving sleep. There are many to choose from and you should seek the advice of your doctor before trying them as some can make sleep apnea worse.
Pay attention to the content of iron in a dietary supplement. Iron deficiency is a good reason behind having restless leg syndrome so the iron will help this sort of coexisting condition. Herbal remedies include calming teas like chamomile tea, lemon balm tea and other medicines that are natural and also help you sleep better.
Some Relaxation Techniques May Help Your Sleep Apnea
Relaxation techniques are available that really can help you be calmer and feel more centered. Relaxation techniques include breathing exercises, muscle relaxation exercises, mind tricks and yoga.
Besides simple meditation, you can also use hydrotherapy, aromatherapy and other natural techniques for sleep induction. Aromatherapy involves using specialized fragrances that induce sleep. Hydrotherapy uses Epsom salts and a foot bath to relax your system so that you can get some relief from muscle tension.
Other psychotherapeutic techniques used in this kind of problem include behavioral and cognitive therapies. They help you improve your sleep hygiene so that you are completely ready to sleep when the time comes.