Milk – How to Get a Good Night’s Sleep!
How to get good nights sleep may be as simple as a glass of milk. The best news is that it doesn’t matter if you like your milk warm or cold. Researchers have concluded that having a glass of milk about 30 minutes before bed can help you to transition to a sleepy state.
Milk has proteins that break down slowly in the body and will help you feel satiated or full longer. This can keep you from waking up due to hunger. Additionally, many of the enzymes in milk help to cause chemical reactions in the body that will help you sleep. Another benefit to milk is that for those who suffer from indigestion or stomach upset when lying down, the milk can actually help coat the stomach and help you to not suffer from intestinal upset.
How to Get a Good Nights Sleep with Tea
Tea has been a sleep disorder remedy for centuries. You have to be careful though and find teas that are specially formulated to be caffeine free. Chamomile, peppermint and kava teas are herbal sleeping aids that are beneficial in sleeping.
Similarly, aromatherapy to include lavender or peppermint leaves has long been a way to help you sleep. Using a lavender bath or finding a pillow that is tinged with lavender extract may help you to fall asleep and relax you more quickly. No matter what you decide, make sure that you aren’t using chemicals or synthetic substances that can only cause dependency and disrupt your natural sleep patterns.