How to Sleep Well – Tips to Understanding Deep Sleep
If you lie awake in bed for hours or never reach a level of deep or REM sleep, chances are you will not feel rested the next day. It is essential to reach deep sleep every night so that your body can repair itself on the cellular level.
Deep sleep is a state of sleep that doesn’t last very long but is essential to well being. Lack of deep sleep is common in new parents or those who are constantly awakened during the night and the effects can be catastrophic and risk your health. There are ways to avoid being awakened during the night. How to sleep well largely depends on how well you deep sleep.
How to Sleep Well Every Night & Achieve Deep Sleep
Ask yourself these questions? If you answer yes to any of them then your sleep disorder needs attention. Do you wake often in the middle of the night? Do you wake up feeling tired and need something to get your going? Do you have trouble falling back to sleep once you awaken?
Does your lifestyle cause you to be up at random times during the night? If you answered yes, than your best remedy is to try to sleep a little longer in the morning. Set your alarm an hour or so earlier and then allow yourself to sleep two hours from there. Many people claim that they get their best sleep in the morning and one of the reasons is because this is when you probably experience deep sleep.
Also, try to make an effort to dream which is an indicator that you are in deep sleep. You can do this by thinking about dreaming and making positive affirmations about dreaming.