How to Sleep Less & Still Feel Rejuvenated!
Sometimes less is more! If you are spending hours lying in bed but don’t ever feel like you have gotten enough rest you may need to change some of your everyday habits. Sleep specialists recommend that people strive to get 8 hour of sleep per night.
Anything more or less than that in a 24-hour period is apt to cause a shift in the natural rhythm of sleep and can lead to sleep disorders . The reasons are plentiful! Even if you are tired during the day or experience and afternoon slump, try to refrain from taking a nap. Instead, sit up in a chair, close your eyes and simply rest them for no longer than 20 minutes. Anything more than that and you risk sleeping too much which can have the opposite affect on how you feel.
3 Tips on How to Sleep Less & Get More Rest!
That’s right, how to sleep less and get more rest . The reason this is possible is because the bulk of you rest comes from your Deep sleep modes. Deep sleep comes in 3-5 stages per night and is when you experience the most restful sleep.
However, these phases are not the longest part of your sleep pattern. To obtain deep sleep, try to get to bed before midnight and provide a cool and relaxing sleep environment void of stimulation. In this schedule, you should reach deep sleep around 3 am, and then you can wake up by 6am and feel replenished. Once you do awake, make sure you get out of bed no matter how tired you feel.