If you are one of the millions of people who experience sleepless nights perhaps you have turned to a sleep aid for help. Largely, sleep aids are supposed to be a remedy for a short-term period. The problem is that they often cause dependency and can make a short-term problem turn into something long term.
The thought of a pill that can solve your sleep problems quickly is very appealing. Unfortunately, sleep medications don’t cure insomnia, and they can often make the problem worse in the long run Concerns about the use of both over-the-counter and prescription sleep medications include:
We all know that lack of sleep can cause us to be drowsy, perform poorly at work, and be dangerous behind the wheel of a car. Ongoing sleepiness has consequences that are more serious. In children, it increases the risk of accidents and injuries.
The National Sleep Foundation found in a recent survey that about half of working adults suffer from some form of insomnia that interferes with their job. This huge national concern imposes not only on workplace performance but also highway safety, to say nothing of domestic bliss and general wellbeing.
Reaching for the nearest natural sleep aid may afford you more than what you bargained for. While many are addictive, there are others that can cause serious side effects or interfere with some of your regular medications.
Sleeplessness is a natural part of life and many people have suffered occasional lack of sleep at times. Millions, however, suffer from chronic insomnia and cannot sleep without help. Such individuals should consider seeing a doctor before trying any natural sleep aids because the very symptom of insomnia itself can mean there is another health problem going on.