Everyone has experienced an awful night’s sleep or have heard of someone who has, but few experience the chronic night after night failure to sleep for months on end. Insomnia is defined as the inability to get to sleep or the inability to stay asleep for any length of time.
Sleep disorders affect a person’s daily life. You feel exhausted during the day and you feel like you got a poor night’s sleep. You may even feel irritable and aggressive. Fortunately, there are herbal supplements and changes in your diet that can help reduce these symptoms.
Insomnia has been the bane of many people’s existence for a long period of time. Some have worked to find insomnia cures practically their whole life. Others have just suffered the side effects of insomnia in their lives.
Most people not only love to sleep but they recognize its value in improving our state of mind and our ability to function. Most experts tell us that sleeping between 7 and 9 hours of sleep is good for most of us and will keep our minds and bodies healthy.