In sleep problems patterns can develop that can make you wonder if you have a real, medical issue or whether or not your inability to sleep is a matter of stress. Stress leads to over activity of the mind and can cause your mind to think at rapid speeds when you are preparing to go to sleep.
There are numerous links between anxiety and sleep problems. In fact, one of the leading causes of insomnia and other sleep related issues is anxiety. Stress, can overwhelm the body at all levels and if not dealt with properly during the day can seep into your sleep routine.
Did you know that often, a problem sleeping can be linked to your diet and exercise program. If you are taking any pills or medications in order to lose weight or have started an exercise program that has you working out in the evenings, you may be interrupting your normal sleep patterns.