You know the routine, you worry all day, run around trying to accomplish all the things you have to and then when its time to lie down and go to sleep, you are wide-awake. One of the lesser recognized anxieties are that many people suffering from sleeping disorders have a lot of anxiety throughout the day about not sleeping.
If you suffer from sleep issues that are recurring and have become an interruption to your lifestyle, health and wellbeing your doctor may ask you to visit a sleep disorder center .
Sleep disorders centers are beginning to crop up all over the place and are often part of a larger healthcare or hospital network. Some of the most popular are part of the sleepcetners.org network and they are available all across the continental USA.
Sleeping has two distinct states, which consist of either rapid eye movement sleep or non rapid eye movement sleep. The NREM consists of the initial stages that lead to the most restful and rejuvenate REM sleep stages. Normally, during REM sleep people experience what is similar to a muscular paralysis although the brain remains highly active.
REM sleep behavior disorder can have a sudden onset that is extremely frightening. Most of the people begin to screech out, flail their arms and legs and often act violently due to a dream that they are having in deep sleep. Others feel as though their body is in motion.
If you are one of the millions of people who experience sleepless nights perhaps you have turned to a sleep aid for help. Largely, sleep aids are supposed to be a remedy for a short-term period. The problem is that they often cause dependency and can make a short-term problem turn into something long term.
The thought of a pill that can solve your sleep problems quickly is very appealing. Unfortunately, sleep medications don’t cure insomnia, and they can often make the problem worse in the long run Concerns about the use of both over-the-counter and prescription sleep medications include:
We all know that lack of sleep can cause us to be drowsy, perform poorly at work, and be dangerous behind the wheel of a car. Ongoing sleepiness has consequences that are more serious. In children, it increases the risk of accidents and injuries.
The National Sleep Foundation found in a recent survey that about half of working adults suffer from some form of insomnia that interferes with their job. This huge national concern imposes not only on workplace performance but also highway safety, to say nothing of domestic bliss and general wellbeing.
Reaching for the nearest natural sleep aid may afford you more than what you bargained for. While many are addictive, there are others that can cause serious side effects or interfere with some of your regular medications.